Let me tell you a quick story…
In junior high, I suddenly found this voice in my head that was always nagging at me that I just wasn’t as good as other’s. My arms were chunkier, I wasn’t as feminine, or I didn’t look as pretty in a bathing suit.
This constant comparison led me down a path of dieting that would last well into my late 20’s.
As I became an adult, the comparison of my body to other women’s was still alive and well, but it slowly started to morph.
Not only was I envious of other women's physiques, I started to envy the way their bodies worked.
- I would hear them talking about being on their period as an annoyance, but that they just needed to scramble to find a tampon. They could still go to the pool party.
- Or that they could eat seemingly anything and not feel tired or bloated after.
- Or their skin always seemed blemish free, no matter what time of the month it was.
- Or that they got pregnant after one try (or they weren’t even trying!).
I wasn’t experiencing any of that.
- My periods were so brutal that they left me on house arrest for a few days, never mind being caught dead in a bathing suit.
- Being bloated and constipated was so frequent I often wanted to skip my lunch period as a teacher because I didn’t want my pants to be super tight for the second half of the day.
- After I got off of birth control, my skin erupted and there wasn’t a time for at least two years that I didn’t have a breakout.
- And getting pregnant and staying pregnant didn’t happen for me.
As my 20’s were coming to an end, I received a book from my grandmother in law that was about the healing effects of food. I had tried literally every diet on the planet, from Slim Fast to Weight Watchers to Adkins, and everything made things better for a week and then much, much worse when I got off of it.
I figured I would try a different route.
I started to put into practice the tools they shared in my program. Some worked great, others flopped, but they all led me on my path to healing.
Slowly, and with intentional, long term changes, my body started to heal.
- My acne cleared up,
- My bloating ended and digestion became so much easier,
- And down the road, as I’ve continued to learn and grow and heal, my periods and hormones shifted.
I learned a lot on my trial and error journey, but the most obvious, powerful, and transformative for me was healing your gut means healing your body.
This is why I’m so passionate about helping others heal their gut and digestion. It will give you the biggest bang for your buck when it comes to your health.
And so my Signature Program was born…
I had no idea this would lead me down a healing path that would not only change my body, but also heal my heart, take an about face with my career, and lead me to a place of much more love and kindness toward myself.
Who is this program for?
For you, my friend that wants their bloating to be gone, Wants to eat food that makes them feel good, and wants to feel trim and energized after your meals.
You're probably feeling "bleh"
- Bloated every day, embarrassed that your pants are too tight after each meal.
- Contemplates eating meals because eating in general doesn’t make you feel good and you don’t know what to eat.
- Can't remember your last #2 because it's so inconsistent OR you use coffee to go.
- Carrying a little extra weight and you can't figure out why... you eat all the right things and exercise, but it won't go away.
- Seasonal allergies- check!
- Low energy- always.
- Crappy sleep- is there anything else?
I've been there. I've experienced it all. And I've come to one conclusion...
It all comes back to the gut.
What is the HHB Program?
The Happy, Healthy Belly Program is a mastermind built around a virtual course that also offers 1-on-1 support. Yeah, it’s got it all.
Take it from a former elementary school teacher… we need to be able to absorb info at our own pace (the course), implement it, talk with others about our experience + feel some accountability (mastermind meetings), and have a person to troubleshoot with and guide you (one on one sessions w/ me!).
But the real kicker that sets this virtual program apart is the mastermind!
Weekly 60 minute meetings for 12 weeks with others in the program to discuss the habits, share resources, and dive even deeper into the process with me, your gut healing coach.
You will build an incredible connection with these other masterminders as you support each other with how to realistically implement the habits.
These meetings are like gold!
Additionally, you get to schedule one 30 minute session with me so that I can help you incorporate these habits in your unique life, with your specific hurdles.
EACH MODULE WILL TEACH YOU ONE OF THE EIGHT GUT HEALING HABITS I'VE CREATED THAT WILL HELP TO MAKE YOUR BELLY FEEL GOOD AGAIN.
We will also get started on my Elimination Diet Protocol that has been proven to heal digestive bloating and issues for good. I've got all of the recipes, tips, and support you need to make it work!
You take each module (about 30-60 minutes a module) online at your convenience, either listening to it with each module's podcast, or reading the transcription.
But the real kicker is the mastermind… We connect weekly at our mastermind sessions to go deeper into the topic, create action steps that work for you, and hold you accountable on what you are working on.
Last up, you schedule our 1 on 1 whenever you feel like you could use a little extra support or need some super specific troubleshooting... "Is it ok that my poops look like this?" or "How much chocolate is 'healthy?'".
10 MODULES + 12 MASTERMIND MEETINGS + 1 ONE ON ONE W/ ME THAT WILL COVER FOOD, LIFESTYLE, AND EVERYTHING IN BETWEEN SO YOUR GUT CAN START HEALING ITSELF AND YOU CAN START FEELING FRESH AF, SAYING GOOD BYE TO BLOATING FOR GOOD…
Healing your gut is key.
(and The Happy, Healthy Belly Program can help!)
The Modules
10 Modules that will cover food, lifestyle, and everything in between so your gut can start healing itself and you can start feeling fresh AF, saying good bye to bloating for good...
What resources will I get?
You know I love a good bonus...
- A 3 hour retreat to dive deep into the Bean Protocol and how to implement it, if you so choose.
- One 30 minute 1-on-1 session with me to help you navigate the program, the habits, and how they will all fit into your life. (You can snag more 1:1 sessions if you choose!)
- A full Elimination Diet Protocol packet along with EDP approved recipes so your gut and belly can feel some relief and start to heal.
- How to read labels + menus while navigating the Elimination Diet
- Tons of gut healing recipes.
- My 7 Day Gut Healing Meal Plan PDF, The Gradual Gut Healing Meal Plan, and 2 Day Probiotic Meal Plan.
- Access to me via email 5 days a week or as needed!
I can't get over how monumental these past 4 weeks have been. My stomach shrank, digestion is the best it's been in a long time, I have more energy. You, Kelsey, have given a Goldmine of information, how to's, support and resources throughout this program.
Becky M.
The program is so full of useful information and resources. It really helps prepare you for lifestyle changes that will help you live in health. I loved the mastermind component for the support and community it provided. I’d strongly recommend doing the full program with the mastermind. It was wonderful to meet with others on the same journey and to set goals with Kelsey each week. It is a wonderful program and would be great for anyone looking to live a healthier life.
Maury H.
Kelsey takes the time and effort to address each individuals needs and situations. The information provided and new habits are extremely practical and beneficial.
Prior to the program I would say I was health conscious. After being a part of this program, I really love real food. I am more aware of what I am putting in my body, where it came from, and how I eat (chew) the food I eat.
Khara T.
Doors Open May 2024
Doors for the full mastermind program will be opening in May, 2024. You can put your name on the waitlist HERE!
Or, if you are ready to dive into the content at your own pace and at a fraction of the cost, you can grab the full Happy, Healthy Belly Course HERE and have access immediately!!
Check this out!
Healthy Belly Course
Kelsey’s start with digestion was transformative. Who even does that (not my physicians or naturopaths)!? I had figured pooping once every few days was ok and as good as it was going to get. Bad digestion ran in my family and I just figured that was that. I now poop daily at least once. My energy is better so I can get more exercise in. My sugar and gluten cravings are in control like never before in my life.
Sarah C.
Can we keep in touch?
Sign up for the latest info in gut and digestive health, and wellness habits you will want in your life! One monthly email with all the tips and recipes you need. Don’t worry, I won’t Spam you. I don’t get down like that.
The Happy, Healthy Belly Course is here and doors are open!
Enroll Now
This program is designed for YOU! Someone who wants their bloating to be gone, wants to eat food that makes them feel good, and wants to feel trim and energized after your meals.
