In junior high, I suddenly found this voice in my head that was always nagging at me that I just wasn’t as good as other’s. My arms were chunkier, I wasn’t as feminine, or I didn’t look as pretty in a bathing suit.
This constant comparison led me down a path of dieting that would last well into my late 20’s.
As I became an adult, the comparison of my body to other women’s was still alive and well, but it slowly started to morph.
For you, my friend that wants their bloating to be gone, Wants to eat food that makes them feel good, and wants to feel trim and energized after your meals.
Take it from a former elementary school teacher… we need to be able to absorb info at our own pace (the course), implement it, talk with others about our experience + feel some accountability (mastermind meetings), and have a person to troubleshoot with and guide you (one on one sessions w/ me!).
Weekly 60 minute meetings for 12 weeks with others in the program to discuss the habits, share resources, and dive even deeper into the process with me, your gut healing coach.
You will build an incredible connection with these other masterminders as you support each other with how to realistically implement the habits.
These meetings are like gold!
Additionally, you get to schedule one 30 minute session with me so that I can help you incorporate these habits in your unique life, with your specific hurdles.
We will also get started on my Elimination Diet Protocol that has been proven to heal digestive bloating and issues for good. I've got all of the recipes, tips, and support you need to make it work!
You take each module (about 30-60 minutes a module) online at your convenience, either listening to it with each module's podcast, or reading the transcription.
But the real kicker is the mastermind… We connect weekly at our mastermind sessions to go deeper into the topic, create action steps that work for you, and hold you accountable on what you are working on.
Last up, you schedule our 1 on 1 whenever you feel like you could use a little extra support or need some super specific troubleshooting... "Is it ok that my poops look like this?" or "How much chocolate is 'healthy?'".
I can't get over how monumental these past 4 weeks have been. My stomach shrank, digestion is the best it's been in a long time, I have more energy. You, Kelsey, have given a Goldmine of information, how to's, support and resources throughout this program.
The program is so full of useful information and resources. It really helps prepare you for lifestyle changes that will help you live in health. I loved the mastermind component for the support and community it provided. I’d strongly recommend doing the full program with the mastermind. It was wonderful to meet with others on the same journey and to set goals with Kelsey each week. It is a wonderful program and would be great for anyone looking to live a healthier life.
Kelsey takes the time and effort to address each individuals needs and situations. The information provided and new habits are extremely practical and beneficial.
Prior to the program I would say I was health conscious. After being a part of this program, I really love real food. I am more aware of what I am putting in my body, where it came from, and how I eat (chew) the food I eat.
Doors for the full mastermind program will be opening in May, 2024. You can put your name on the waitlist HERE!
Or, if you are ready to dive into the content at your own pace and at a fraction of the cost, you can grab the full Happy, Healthy Belly Course HERE and have access immediately!!
Check this out!
Kelsey’s start with digestion was transformative. Who even does that (not my physicians or naturopaths)!? I had figured pooping once every few days was ok and as good as it was going to get. Bad digestion ran in my family and I just figured that was that. I now poop daily at least once. My energy is better so I can get more exercise in. My sugar and gluten cravings are in control like never before in my life.
This program is designed for YOU! Someone who wants their bloating to be gone, wants to eat food that makes them feel good, and wants to feel trim and energized after your meals.