Ready for more?

I may have my shit figured out today (mostly), but boy has it been a journey.
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I have lived an active lifestyle for as long as I can remember, always participating in sports, being outdoors, and swimming all summer long in the PNW. However, my journey to feeding my body nourishing food has had many twists, turns, and backups. 

In Junior High I started dealing with body image issues, trying all the diets, and struggling with shame and guilt around eating. After college I became a kindergarten teacher (5 year old’s are rad!) and my health issues were heightened. I was exhausted all day but couldn’t sleep at night. My skin erupted with acne that I couldn’t fix with any cream or “wellness” routine. And my digestion was a struggle- constantly bloated and constipated, feeling so insecure because of my belly that hung over my work pants by the end of the day.

Eventually, I was introduced to the idea that food can be used as fuel, nourishment, and medicine. I read a cool cookbook about the healing effects of food that my husband’s grandma gave us, inspiring me to teach myself how to cook, and learn how to heal my insides.

It ignited a spark in me that led me to The Institute for Integrative Nutrition where I was able to marry my love for educating and new found love for nutrition into a career. I took their advanced course in Gut Health and started using the fundamentals from that course, along with my lived experience of healing my gut, to support clients as a gut health coach. 

It has been incredibly fulfilling to have people come to me in pain and leave my program healed, energized, and excited about their life again. *Cue praise hands emoji.
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Whether you are here to minimize your daily bloat, make batch cooking a reality, wean yourself off coffee as your morning poop stimulant, or improve your sleep so you feel energized throughout the day, my job is to support you in making health and wellness a reality, and I F-ing love it.

I support my clients through 1 on 1 health coaching, my signature Happy, Healthy Belly Program, and my fun Batch Cooking Course, all designed to help you heal your gut and incorporate healthy habits that are fun.

​If you could use some help, I’m here for you. I would love to be your health hype girl and I know we will make it fun. 

XO,

Let's Get Started

We will work together to understand what real food is, how to get real food into your busy life, and how to make it easy and fun. You will also learn all about my 6 Habits to Health, how they can change your life, and how to realistically practice them daily.

Learn More

This course was designed to be your guide, no matter where you are on your health journey. The The Happy, Healthy Belly Program is a virtual course built into a community that offers 1-on-1 support. Each module will teach you one of the eight gut healing habits I've created. 

We will work together to heal your gut, digestion, and body. You will learn what real food is, how to get real food into your busy life, and how to make it easy and fun. You will also learn all about my 6 Habits to Health, how they can change your life, and how to realistically practice them daily.

The Happy, Healthy Belly Program

NWHC Courses 

You are a fun, full of life person that wants to live healthy, eat yummy, real food, and live a balanced, fulfilling life.  Feel better with real food, but let's to do it in a low stress, easy, quick way. This is the course to help support your batch cooking journey.

The Batch Cooking Framework Course

One-on-One Health Coaching

5 Tips for
Top-Notch Digestion

The 1-week meal plan you need for daily poops