Spring is the season of new beginnings! I can feel it in the warmer breeze, hear it in the birds that chirp in the morning, and smell it in the fresh cut grass (one of my favorite smells ever) and the intoxicating smell of new flowers blooming.

I’m all about spring, how about you?

Well, after this blog post, you will be ready to hit the ground running into this exciting and refreshing season.

I’ve got another seasonal roundup blog post for you so that you have all of the recipes and wellness tips you need to really bloom this season.

Here are my favorite spring health tips and recipes from past blog posts~

Health and Wellness Tips for Spring~

6 Things to do Today to Detox Your Home– Nothing says spring like some spring cleaning. This blog post shares six realistic ways to get toxins out of your home.

Spring Cleaning- An Inside Job– Ok, this one might scream home cleaning with its title but it’s all about spring cleaning on the inside. Learn how to incorporate a few new habits that will keep your body clean and healthy.

Seasonal Allergies Got You Down? Here’s How Your Gut Can Help– Though the new, blossoming flowers and foliage are beautiful, they can be equally troublesome for those that experience seasonal allergies. Checkout this blog post about how you can minimize your seasonal allergies by improving you gut flora.

Sunscreen vs. Vitamin D- Do We Have to Choose? – This article discusses the importance of vitamin D through sun exposure and how to balance that with protecting ourselves from skin cancer and toxins with sunscreen. Perfect for this season as the sun is starting to shine more!

Spring Recipes~

Costa Rican Inspired Acai Bowl- A nice cooling breakfast option as the season starts warming things up!

Quick Smashed Chickpea Salad- Cold food feels sooo much better in the warm months than the cold months to me. This is the easiest lunch recipe you will find and is absolutely delicious!

Real Food Cobb Salad- Another salad perfect for spring as you are dusting off those barbecues. This is easily one of my top three salads to make and is one of the only salads I will have for dinner as it’s super filling.

Pantry Pasta Salad- Though I love a good pasta salad year-round, spring feels like the inauguration of the pasta salad season. This one is easy and has lot’s of ingredients you will find in your pantry.

Homemade Sweet Chips and Bean Dip- Such a fun snack or appetizer for your get togethers, or if you are like me, it could turn into dinner if the mood strikes just right.

Real Food Fries and Ranch Sauce- The perfect side to your next organic burger night!

 

Enjoy!

XO,

Kelsey