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  If I’m going to have a salad in the colder months, three things are imperative:   Tastes bomb Has lots of fiber (usually beans) Has something warm in it I don’t inherently love salads. They often seem like a lot of work, and I’ve had many salads that left me unsatisfied. Add to that […]

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Health and Wellness, Lunch, Quick Meals

February 22, 2024

Fiber Rich Greek Chicken Salad w/ Homemade Dressing

Fiber Rich Greek Chicken Salad w/ Homemade Dressing

Sleep and the Gut The gut plays a huge role in regulating how well you sleep. And the reverse is true, your sleep plays a role in how your gut functions.   Benefits of Sleep There are a host of reasons sleep is important, below are just some of them: Quality sleep positively impacts- gut health […]

Digestive Health, Gut Health, Health and Wellness, Uncategorized

February 14, 2024

Sleep and Its Role in Gut and Digestive Health

Have you ever wondered if your food is digesting quickly enough? Do you get the sense that things are lingering in your digestive tract too long? If you aren’t pooping daily, that’s a good indicator you are correct. Or maybe you are worried that things are digesting too quickly! You seem to poop throughout the […]

Digestive Health, Gut Health, Health and Wellness

January 31, 2024

The Beet Challenge and What it Tells You About Your Digestion

Beet challenge

There is literally no single food better for your digestive issues than beans. I said it, and I mean it. Yes, even for my friend waiting with the, “but beans give me gas!” rebuttal. Even for you, beans can be your ally and key to healthy digestion.   Today, I’m digging into why beans are […]

Digestive Health, Gut Health, Health and Wellness

January 24, 2024

Why Beans Are Key For Healthy Digestion and How to Get Enough

We are two weeks into 2024 and my assumption is that most of us are either… Killing our goals/resolutions/new habits- “New year, new me baby!” You tried a new habit but it didn’t stick and you’ve slowly glided into your typical routine. No shame in your game. You didn’t set a goal at all- who […]

Health and Wellness, Uncategorized

January 17, 2024

How to Make Your New Habit Stick in 2024

Sometimes you just need a jumpstart. A reboot. A guide to get the ball rolling. That’s exactly what I’ve created for those who’s digestion has been rocky.   The One Recipe You Need to Stop Feeling Bloated QUIZ!!       I’m often approached by people that want to feel better fast and want recipes […]

Digestive Health, Gut Health, Health and Wellness, Quick Meals

May 1, 2023

The One Recipe You Need to Stop Feeling Bloated

Feeling like you could use a detox? Your home feels messy, your body feels sluggish, and you are struggling to get things done. This is a common spring time feeling. We see so much spring time inspo in magazines and on social media. However, when your body and home feel like they are still stuck […]

Digestive Health, Gut Health, Health and Wellness

April 26, 2023

Spring Cleaning- Nourish Your Body and Home

I can’t remember a time I wasn’t envious of someone else’s body…. Their flat belly, their petite nose, the way their hairline accentuated their face in just the right way. This started when I was thirteen.   I noticed how some of my soccer friends looked tall, feminine, and trim in their soccer uniform. I […]

Health and Wellness

April 11, 2023

My Story: How I Became a Digestive Health Coach

  One of my two March intentions is to walk 30-60 minutes a day. It was also my February intention and I failed miserably. But what I know is that I feel so much more energized, creative, intentional, joyful, and filled up after a good walk.   And there are actual, real studies that have […]

Digestive Health, Health and Wellness

March 9, 2023

How Daily Walks Can Improve Your Energy, Joy, and So Much More!

Walking can boost energy, improve your digestion, and many other things

  This blog post has been brewing for a while. I’ve been putting it off because, well, while I’m comfortable talking about poop and digestion all day long, for some reason, sharing my period problems with you feels kind of intimate. However, my life has literally changed because of beans in such a crazy way, […]

Digestive Health, Gut Health, Health and Wellness

January 14, 2023

How I Healed My Periods With Beans

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