These oats are a fun way to change up your breakfast routine. They are so easy and keep your hunger at bay well into the afternoon.

Plus, they offer a huge dose of prebiotic fiber- amazing for supporting healthy digestion and feeding your healthy gut bugs.

Overnight Oats Recipe

Makes 2 servings, 2 minutes to make.

Ingredients

• 1 cup rolled oats (use the real stuff, not instant or quick cooking oats)
• 1 1/2 cups of milk- regular or dairy free works great!
• 1/4 cup chia seeds
• 1 or 1 1/2 bananas, mashed
• 1/2 teaspoon cinnamon

Directions

1. Add all ingredients to a medium bowl. Stir together until well combined. Cover and refrigerate overnight or at least 4 hours.
2. Top with your favorite oatmeal toppings.

Some of my favorite topping combos include-

• Cardamom, honey, pears, and walnuts
• Shaved coconut, banana slices and berries
• Blueberries, almond butter, banana slices and hemp hearts (pictured)

#breakfast #glutenfree