Over the last few years, protein has become increasingly important to me. As a former vegetarian/occasional vegan/occasional pescatarian, for nearly a decade I was hounded about not getting enough protein. I would so often roll my eyes when asked how I get my protein and proclaim, “broccoli has protein!” Well, fast-forward about 5 […]

I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

The creamiest, easiest most delicious homemade almond milk you will ever make. Learn how quick and easy this healthy milk alternative is to

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

Enjoy this refreshing and healthy Digestion Supporting Creamy Blueberry Smoothie Recipe to ease your bloating and constipation.

This breakfast bowl has so much gut goodness in it that including it a couple of times a week will make your gut very happy.

Happy 2021! How are you feeling? Excited for this fresh start? Me too. Some of you are probably knee deep in your first full week of a…

A banana free, vegan, and gluten free smoothie that tastes like a peanut butter and jelly sandwich!