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    Over the last few years, protein has become increasingly important to me. As a former vegetarian/occasional vegan/occasional pescatarian, for nearly a decade I was hounded about not getting enough protein. I would so often roll my eyes when asked how I get my protein and proclaim, “broccoli has protein!” Well, fast-forward about 5 […]

Breakfast, Dessert, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

March 19, 2024

Protein Rich Peanut Buttery Cocoa-Puffs

I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

Batch Cooked Meals, Breakfast, Digestive Health, Dinner, Gut Health, Lunch, Pantry Meal, Soup

October 20, 2022

Hormone Healthy Autumn Squash Bisque w/ Cannellini Beans

The creamiest, easiest most delicious homemade almond milk you will ever make. Learn how quick and easy this healthy milk alternative is to

Breakfast, Pantry Meal, Quick Meals, Snacks and Sides

March 16, 2022

The Easiest, Creamiest Homemade Almond Milk

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!

Batch Cooked Meals, Breakfast, Digestive Health, Dinner, Gut Health, Lunch, Quick Meals

February 21, 2022

What I Batch Cooked This Week to Support My Digestion

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

Breakfast, Dessert, Pantry Meal, Quick Meals, Snacks and Sides

December 14, 2021

Festive Homemade Peppermint Mocha w/ Peppermint Hot Cocoa Option

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

Batch Cooked Meals, Breakfast, Dinner, Lunch, Quick Meals, Snacks and Sides

November 14, 2021

The Perfect Batch of Fried Rice

Enjoy this refreshing and healthy Digestion Supporting Creamy Blueberry Smoothie Recipe to ease your bloating and constipation.

Breakfast, Dessert, Digestive Health, Greens, Quick Meals

August 14, 2021

Digestion Supporting Creamy Blueberry Smoothie

This breakfast bowl has so much gut goodness in it that including it a couple of times a week will make your gut very happy.

Breakfast, Gut Health, Quick Meals

May 14, 2021

Quinoa and Eggs Gut Health Breakfast Bowl

Happy 2021! How are you feeling? Excited for this fresh start? Me too. Some of you are probably knee deep in your first full week of a…

Breakfast, Dessert, Greens, Quick Meals

January 20, 2021

Salted Peanut Butter and Chocolate Breakfast Smoothie

A banana free, vegan, and gluten free smoothie that tastes like a peanut butter and jelly sandwich!

Breakfast, Greens, Quick Meals

January 14, 2021

PB & J Smoothie (Banana Free)

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