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    Over the last few years, protein has become increasingly important to me. As a former vegetarian/occasional vegan/occasional pescatarian, for nearly a decade I was hounded about not getting enough protein. I would so often roll my eyes when asked how I get my protein and proclaim, “broccoli has protein!” Well, fast-forward about 5 […]

Breakfast, Dessert, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

March 19, 2024

Protein Rich Peanut Buttery Cocoa-Puffs

Do you ever feel like you just need a cleanse? Like you need something to come into your body and do a clean sweep? Clear everything out, get all the hard to reach places, and just detox? Well, this kitchari recipe is the closest thing to that I’ve ever had.   What is kitchari? Ayurvedic […]

Digestive Health, Dinner, Greens, Gut Health, Lunch, Pantry Meal, Soup

February 14, 2023

Veggie Loaded Digestive Detox Kitchari

I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

Batch Cooked Meals, Breakfast, Digestive Health, Dinner, Gut Health, Lunch, Pantry Meal, Soup

October 20, 2022

Hormone Healthy Autumn Squash Bisque w/ Cannellini Beans

I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Digestive Health, Greens, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

May 14, 2022

Quick Smashed Chickpea Salad

Tonight is Halloween! It is so fun to see all of the cute costumes that come to our door. It just feels like a special time. What I don’t…

Dessert, Pantry Meal, Snacks and Sides

April 14, 2022

Chocolate Peanut Butter Cups

Healthy Peanut Butter Cups

The creamiest, easiest most delicious homemade almond milk you will ever make. Learn how quick and easy this healthy milk alternative is to

Breakfast, Pantry Meal, Quick Meals, Snacks and Sides

March 16, 2022

The Easiest, Creamiest Homemade Almond Milk

A fiber and prebiotic rich pasta recipe that is healthy, quick, easy, and perfect for a weeknight dinner to support gut health and digestion

Batch Cooked Meals, Dinner, Pantry Meal, Quick Meals

March 3, 2022

Fiber Rich Sweet Potato, Beef, and Sage Pasta

A quick and easy chana masala recipe that will help with healing your gut and improve your digestion with tons of prebiotics and probiotics!

Batch Cooked Meals, Digestive Health, Dinner, Gut Health, Pantry Meal, Quick Meals, Soup

February 14, 2022

Probiotic Rich Creamy Chana Masala

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

Breakfast, Dessert, Pantry Meal, Quick Meals, Snacks and Sides

December 14, 2021

Festive Homemade Peppermint Mocha w/ Peppermint Hot Cocoa Option

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Batch Cooked Meals, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

September 14, 2021

4 Tips for Back to School Lunch Meal Prep

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