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I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Digestive Health, Greens, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

May 14, 2022

Quick Smashed Chickpea Salad

Tonight is Halloween! It is so fun to see all of the cute costumes that come to our door. It just feels like a special time. What I don’t…

Dessert, Pantry Meal, Snacks and Sides

April 14, 2022

Chocolate Peanut Butter Cups

Healthy Peanut Butter Cups

The creamiest, easiest most delicious homemade almond milk you will ever make. Learn how quick and easy this healthy milk alternative is to

Breakfast, Pantry Meal, Quick Meals, Snacks and Sides

March 16, 2022

The Easiest, Creamiest Homemade Almond Milk

A fiber and prebiotic rich pasta recipe that is healthy, quick, easy, and perfect for a weeknight dinner to support gut health and digestion

Batch Cooked Meals, Dinner, Pantry Meal, Quick Meals

March 3, 2022

Fiber Rich Sweet Potato, Beef, and Sage Pasta

A quick and easy chana masala recipe that will help with healing your gut and improve your digestion with tons of prebiotics and probiotics!

Batch Cooked Meals, Digestive Health, Dinner, Gut Health, Pantry Meal, Quick Meals, Soup

February 14, 2022

Probiotic Rich Creamy Chana Masala

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

Breakfast, Dessert, Pantry Meal, Quick Meals, Snacks and Sides

December 14, 2021

Festive Homemade Peppermint Mocha w/ Peppermint Hot Cocoa Option

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Batch Cooked Meals, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

September 14, 2021

4 Tips for Back to School Lunch Meal Prep

“I don’t have time to meal prep,” they say, constantly. “I don’t know what to make,” is another consistent remark. Well, anyone can find…

Batch Cooked Meals, Dinner, Lunch, Pantry Meal, Quick Meals

August 1, 2021

Pantry Style Burrito Bowl Meal Prep

Learning how to read labels to identify real food and hidden preservatives is important for your health. Learn how to read labels here!

Gut Health, Health and Wellness, Pantry Meal

April 14, 2021

3 Secrets to Reading Labels So You Can Identify Healthy vs. Non-Healthy Foods

A real-food, rich and decadent fudge recipe that is the perfect upgrade from your favorite processed dessert!

Dessert, Pantry Meal, Snacks and Sides

February 14, 2021

Chocolate Peanut Butter Fudge Chunks

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