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  This blog post has been brewing for a while. I’ve been putting it off because, well, while I’m comfortable talking about poop and digestion all day long, for some reason, sharing my period problems with you feels kind of intimate. However, my life has literally changed because of beans in such a crazy way, […]

Digestive Health, Gut Health, Health and Wellness

January 14, 2023

How I Healed My Periods With Beans

I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

Batch Cooked Meals, Breakfast, Digestive Health, Dinner, Gut Health, Lunch, Pantry Meal, Soup

October 20, 2022

Hormone Healthy Autumn Squash Bisque w/ Cannellini Beans

I’m always looking for ways to make salads more enjoyable and supportive for digestion. Welp, I nailed this one, I must say. A healthy salad never sounds incredibly appealing to me, at least not the healthy salads I’ve had at restaurants. They are usually made with some bland green like iceberg or mixed green wilted […]

Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Snacks and Sides

July 12, 2022

Kale and Salmon Caesar Salad

This gut healing kale and salmon caesar salad is a recipe you will use time and time again!

Digestion need some improvement? These 15 recipes have you covered!   Having healthy digestion seems out of reach for some. So many people struggle with constipation, bloating, and inconsistent bowel movements. Sluggish digestion can usually be boiled down to three issues (or a combination of the three): A diet lacking fiber A gut imbalance Stress […]

Digestive Health, Gut Health, Seasonal Roundups

June 27, 2022

15 Recipes to Improve Digestion- A Roundup!

Digestion supporting blueberry smoothie

I remember having the Campbell’s Soup version of Bean w/ Bacon Soup pretty regularly as a child. My mom would make it sometimes when we were sick, and I think it was one of the first things I learned how to “cook”, sliding the gelatinized blob of mushy soup out of the can into a […]

Batch Cooked Meals, Digestive Health, Dinner, Gut Health, Lunch, Quick Meals, Soup

June 22, 2022

Healthy Creamy Bean with Bacon Soup

So you use coffee to help you poop… (and because you love it, it’s your favorite part of the day, and you can’t function without it)…

Digestive Health, Gut Health, Health and Wellness

May 14, 2022

Why We Shouldn’t Be Drinking Coffee on an Empty Stomach (or to Help Us Poop)

Learn how to naturally heal your circadian rhythms to improve your energy, hormones, and help you sleep!

Gut Health, Health and Wellness

May 14, 2022

4 Tips to Nurture your Circadian Rhythms to Improve Your Sleep

Bloated and constipated while traveling? Here are seven tips to help improve your digestion and minimize bloating when you fly.

Digestive Health, Gut Health, Health and Wellness

May 14, 2022

7 Tips to Keep Digestion Moving While Traveling

What prebiotics are, why they are the best thing you can consume to heal your gut and digestive issues, and how to get them.

Digestive Health, Gut Health, Health and Wellness

April 15, 2022

A Deep Dive Into Prebiotics

Here is the reason an elimination diet with an expert is crucial before you start to heal your gut and digestion.

Digestive Health, Gut Health, Health and Wellness

February 25, 2022

Why This ONE Protocol is the Most Crucial to Heal Digestion

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