Maybe your mind is racing about the days events or what you need to do tomorrow. This is where a quality sleep routine comes in handy.
It is so important that we set ourselves up with a good sleep routine well before we lay our head on our pillow. Your body and mind needs time to wind-down at least an hour before you actually get to bed.
It’s nice and warm, a little bit sweet, and a lot soothing with the delightful spices it includes. Enjoy this treat 1-2 hours before bed to start your sleep routine and get a great night of shuteye.
For more information about how to start a sleep routine, take a peek at this blog post!
*I would stick to one cup. Drinking too much right before bed may wake you up for a bathroom trip in the middle of the night!
#dessert #vegetarian #vegan #glutenfree #drinks #snack #fall #winter