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    Over the last few years, protein has become increasingly important to me. As a former vegetarian/occasional vegan/occasional pescatarian, for nearly a decade I was hounded about not getting enough protein. I would so often roll my eyes when asked how I get my protein and proclaim, “broccoli has protein!” Well, fast-forward about 5 […]

Breakfast, Dessert, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

March 19, 2024

Protein Rich Peanut Buttery Cocoa-Puffs

Tonight is Halloween! It is so fun to see all of the cute costumes that come to our door. It just feels like a special time. What I don’t…

Dessert, Pantry Meal, Snacks and Sides

April 14, 2022

Chocolate Peanut Butter Cups

Healthy Peanut Butter Cups

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

Breakfast, Dessert, Pantry Meal, Quick Meals, Snacks and Sides

December 14, 2021

Festive Homemade Peppermint Mocha w/ Peppermint Hot Cocoa Option

Enjoy this refreshing and healthy Digestion Supporting Creamy Blueberry Smoothie Recipe to ease your bloating and constipation.

Breakfast, Dessert, Digestive Health, Greens, Quick Meals

August 14, 2021

Digestion Supporting Creamy Blueberry Smoothie

A real-food, rich and decadent fudge recipe that is the perfect upgrade from your favorite processed dessert!

Dessert, Pantry Meal, Snacks and Sides

February 14, 2021

Chocolate Peanut Butter Fudge Chunks

Happy 2021! How are you feeling? Excited for this fresh start? Me too. Some of you are probably knee deep in your first full week of a…

Breakfast, Dessert, Greens, Quick Meals

January 20, 2021

Salted Peanut Butter and Chocolate Breakfast Smoothie

Your healthy, seasonal and delicious Halloween meal plan so you can feel festive without overdoing it!

Batch Cooked Meals, Breakfast, Dessert, Dinner, Lunch, Quick Meals, Seasonal Roundups, Snacks and Sides

October 14, 2020

Your Healthy (But Still Delicious) Halloween Menu

I’ve always loved milkshakes. Who doesn’t? For me, milkshakes bring up fun childhood memories with my Dad. I can remember him…

Breakfast, Dessert, Quick Meals, Snacks and Sides

August 14, 2020

Cherry Milkshake Smoothie

As I’ve mentioned a few times now, Brian and I spent two weeks in Costa Rica this May and fell in love with it. One of my favorite things about the country was it’s fresh, clean, and delicious food. (Food often seems to be a highlight of my trips. Hopefully I’m not the only one!) […]

Breakfast, Dessert, Quick Meals

November 14, 2019

Costa Rican Inspired Acai Smoothie Bowl

Holy snowstorm! Over the last few days the Seattle area has seen more snow than in over 70 years! And I secretly love it. I love any…

Dessert, Snacks and Sides

February 14, 2019

Warming Cherry Crisp

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