Over the last few years, protein has become increasingly important to me. As a former vegetarian/occasional vegan/occasional pescatarian, for nearly a decade I was hounded about not getting enough protein. I would so often roll my eyes when asked how I get my protein and proclaim, “broccoli has protein!” Well, fast-forward about 5 […]

I’m always looking for ways to make salads more enjoyable and supportive for digestion. Welp, I nailed this one, I must say. A healthy salad never sounds incredibly appealing to me, at least not the healthy salads I’ve had at restaurants. They are usually made with some bland green like iceberg or mixed green wilted […]

Freshly picked tomatoes in the summer are one of nature’s sweetest delights. Last week I went down to pickup my CSA bag from Wild Hare…

I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Tonight is Halloween! It is so fun to see all of the cute costumes that come to our door. It just feels like a special time. What I don’t…

The creamiest, easiest most delicious homemade almond milk you will ever make. Learn how quick and easy this healthy milk alternative is to

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

It’s almost Thanksgiving! Since becoming an adult and the intense yearning for new toys at Christmas has worn off, Thanksgiving has been…

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…