This creamy polenta recipe has that in spades but is also full of gut nourishing, diverse, fiber rich vegetables.
As I’ve mentioned before, a diverse amount of fiber is the key to a healthy gut. The more diverse and abundant fiber you consume, the happier the probiotic bacteria in your gut will be. The happier they are, the more postbioitic bacteria they create, which is vital to minimizing chronic diseases.
So adding this to your dinner plans will certainly make for a happy gut!
Makes 3-4 servings + leftover veggies
Takes about 40 minutes to make.
Roasted Italian Veggies
Naturally gluten free and vegetarian.
Make vegan by omitting the goat cheese.
Meal Prepping Tip: There will most likely be leftover veggies. Warm them up the next day and have them on a sandwich with some hummus, greens, and a pickled veggie of choice. They also go great tossed with some pasta and drizzled with pesto!
#glutenfree #vegan #vegetarian #guthealth