The Chicken Ranch Salad that will actually help your digestion, not hurt it.   I used to think that if I ordered a salad while eating out, I was being healthy… Growing up, we would go out to dinner at Applebees or Red Robin relatively frequently. Around high school I started ordering the chicken tender […]

Do you ever feel like you just need a cleanse? Like you need something to come into your body and do a clean sweep? Clear everything out, get all the hard to reach places, and just detox? Well, this kitchari recipe is the closest thing to that I’ve ever had.   What is kitchari? Ayurvedic […]

I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

I’m always looking for ways to make salads more enjoyable and supportive for digestion. Welp, I nailed this one, I must say. A healthy salad never sounds incredibly appealing to me, at least not the healthy salads I’ve had at restaurants. They are usually made with some bland green like iceberg or mixed green wilted […]

I remember having the Campbell’s Soup version of Bean w/ Bacon Soup pretty regularly as a child. My mom would make it sometimes when we were sick, and I think it was one of the first things I learned how to “cook”, sliding the gelatinized blob of mushy soup out of the can into a […]

I have a confession….   Eating salads is hard for me.   I wish it wasn’t. I wish I LOVED them all the time, that I craved them, that I could eat them everyday and feel so happy and full of salad stuff.   It’s just not the case. I go in waves. Sometimes they […]

I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Freshly picked tomatoes in the summer are one of nature’s sweetest delights. Last week I went down to pickup my CSA bag from Wild Hare…

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!