Welcome to the 


I remember having the Campbell’s Soup version of Bean w/ Bacon Soup pretty regularly as a child. My mom would make it sometimes when we were sick, and I think it was one of the first things I learned how to “cook”, sliding the gelatinized blob of mushy soup out of the can into a […]

Batch Cooked Meals, Digestive Health, Dinner, Gut Health, Lunch, Quick Meals, Soup

June 22, 2022

Healthy Creamy Bean with Bacon Soup

I have a confession….   Eating salads is hard for me.   I wish it wasn’t. I wish I LOVED them all the time, that I craved them, that I could eat them everyday and feel so happy and full of salad stuff.   It’s just not the case. I go in waves. Sometimes they […]

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals

May 26, 2022

Real Food Cobb Salad

The quick and easy real food veggie fajita recipe your family will love! I also share the easiest, most delicious, gut supporting guacamole!

Batch Cooked Meals, Dinner, Quick Meals

April 30, 2022

Real Food Veggie Fajitas + Quick Guacamole

A fiber and prebiotic rich pasta recipe that is healthy, quick, easy, and perfect for a weeknight dinner to support gut health and digestion

Batch Cooked Meals, Dinner, Pantry Meal, Quick Meals

March 3, 2022

Fiber Rich Sweet Potato, Beef, and Sage Pasta

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!

Batch Cooked Meals, Breakfast, Digestive Health, Dinner, Gut Health, Lunch, Quick Meals

February 21, 2022

What I Batch Cooked This Week to Support My Digestion

A quick and easy chana masala recipe that will help with healing your gut and improve your digestion with tons of prebiotics and probiotics!

Batch Cooked Meals, Digestive Health, Dinner, Gut Health, Pantry Meal, Quick Meals, Soup

February 14, 2022

Probiotic Rich Creamy Chana Masala

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

December 14, 2021

Warm Brussels Sprouts and Bacon Salad w/ Toasted Hazelnuts

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

Batch Cooked Meals, Breakfast, Dinner, Lunch, Quick Meals, Snacks and Sides

November 14, 2021

The Perfect Batch of Fried Rice

I recently attended a virtual event with a chef that walked us through making spatchcock chicken. It was my first time ever attempting it…

Batch Cooked Meals, Dinner

October 14, 2021

Easy Crispy Spatchcock Chicken

The perfect, easy, quick, real food warm caprese pasta recipe you will make a staple in your summer and fall dinner rotation. Real food meal

Batch Cooked Meals, Dinner, Lunch, Quick Meals

September 14, 2021

My All-Time Favorite EASY Real Food Meal- Warm Caprese Pasta

Check out the 'gram