Wintertime- a time to slowdown, rest, recoup, and go inward.

At least, that’s what our natural circadian rhythms support us with and hope we will do.

But it’s also the end of the year and the holidays, which can seem like it’s all socializing, getting things accomplished, and go-go-going. The opposite of what our rhythms expect.

It can be a conflicting time. A time where our body is telling us to slow down but our deadlines and social calendar tell us to keep moving.

It’s important to honor your body’s desire to slow down as often as you can this time of year.

Can you take something that’s not imperative off the calendar and reschedule it for the new year? Do you HAVE to go to all four social engagements this week or is there one you can cut out? Can you dip out of the get together a little early so you get to bed on-time, supporting healthy sleep?

Just some things to consider this season as it truly is meant to be the season of going inward, hibernation, and healing.

This seasonal roundup is all about warming, comforting, slow, seasonal foods and routines.

Think root vegetables, brassicas, soups, and comfort food. Foods that support digestion (warming) are important because, with the stress of the holidays, our digestion needs all the support it can get, which is also why this roundup includes a lot of posts about how to optimize digestion. There are also some posts about managing stress as this can be such a stressful time of year.

Enjoy this winter round up and this beautiful season to chill out and get cozy!

Health and Wellness Tips for Winter~

How to Keep Digestion Moving During the Holidays – 5 quick tips that can help you go from bloated and uncomfortable to vibrant and content after your holiday get togethers.

5 Tips to Keeping it Healthy During the Holidays– This blog post will empower you to make decisions that support your health even during the holiday madness.

My Secret to Changing Your Stress Story – The holidays and beginning of the year are synonymous with stress. This quick mindset shift can make all the difference.

Why You Should NOT Be Making New Year Resolutions – Why and how to create SMART goals instead of resolutions in the new year!

5 Habits to Improve Your Sleep that Actually Work – Winter is the season of sleep. Make it the best it can be with these lifestyle shifts.

The ONE Protocol That’s Most Important to Heal Your Gut – The only “diet” I feel comfortable supporting clients with in the new year is an elimination diet. It is the first step in healing the gut, but it needs to be done with support. Learn more about why this diet is helpful in this blog post!

Four Tips to Minimize Bloating – Minimizing bloating is important year round, but because our holiday routine is usually less than healthy, this blog post about bloating can be really helpful.

Recipes for Winter~

Digestion Supporting Creamy Blueberry Smoothie – Ok, a cold recipe during the winter isn’t perfect, but if you are going to do a smoothie in the winter, it should be one that is helpful for digestion, and this one is!

Warm Brussel Spouts and Bacon Salad w/ Hazelnuts – A warm, must-have salad during the winter as it has all the seasonal produce you want this time of year.

Probiotic Rich Creamy Chana Masala – This recipe is not only warm, it has warming ingredients like ginger, garlic, and spices to keep your digestion fired up and keep you feeling cozy!

Digestive Detox Potato Leek Soup -If you hit up a farm stand in the winter in the US and it’s not overflowing with leeks, we have a problem. This recipe uses those seasonal alliums up in a creamy, delicious, digestive supporting classic soup.

Real Food Broccoli Cheddar Soup – Another soup cause it’s soup season. This one gives me all the sentimental, childhood feels but offers up so much more fiber, gut supporting goodness.

Bone Broth – This is the perfect season to make your own bone broth and store it in your freezer for the year!

Festive Homemade Peppermint Mocha//Peppermint Hot Cocoa – Hands-down my favorite winter recipe! Nothing feels as wintery as making a cup of this delicious treat and bringing it along on your Christmas tree hunt or ski day!

Cheers to a wonderful holiday season, new year, and winter!!

XO,

Kelsey