I know some of you roll your eyes and groan when you hear the term batch cooking (or meal prepping). There are times that batch cooking sounds annoying to me, too. And in those times, I rely on this tried and true way to get food prepped and cooked without feeling like I’m actually doing […]

Do you ever feel like you just need a cleanse? Like you need something to come into your body and do a clean sweep? Clear everything out, get all the hard to reach places, and just detox? Well, this kitchari recipe is the closest thing to that I’ve ever had.   What is kitchari? Ayurvedic […]

I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

I remember having the Campbell’s Soup version of Bean w/ Bacon Soup pretty regularly as a child. My mom would make it sometimes when we were sick, and I think it was one of the first things I learned how to “cook”, sliding the gelatinized blob of mushy soup out of the can into a […]

A quick and easy chana masala recipe that will help with healing your gut and improve your digestion with tons of prebiotics and probiotics!

This Digestive Detox Fennel and Potato Soup is perfect for those time that I’ve overindulged and my digestive tract could use some help.

Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]

All the gut healthy recipes and wellness routines you need for this winter season to keep digestion moving and you glowing!

This soup is loaded with prebiotic fiber from black beans, cabbage, squash, and avocados, perfect for supporting a luscious, healthy gut.

Yesterday felt like a chili kinda day. It was raining ALL DAY LONG. I had a sugar pie pumpkin in my pantry, black beans and some…