If I’m going to have a salad in the colder months, three things are imperative:   Tastes bomb Has lots of fiber (usually beans) Has something warm in it I don’t inherently love salads. They often seem like a lot of work, and I’ve had many salads that left me unsatisfied. Add to that […]

The Chicken Ranch Salad that will actually help your digestion, not hurt it.   I used to think that if I ordered a salad while eating out, I was being healthy… Growing up, we would go out to dinner at Applebees or Red Robin relatively frequently. Around high school I started ordering the chicken tender […]

Do you ever feel like you just need a cleanse? Like you need something to come into your body and do a clean sweep? Clear everything out, get all the hard to reach places, and just detox? Well, this kitchari recipe is the closest thing to that I’ve ever had.   What is kitchari? Ayurvedic […]

I’m always looking for ways to make salads more enjoyable and supportive for digestion. Welp, I nailed this one, I must say. A healthy salad never sounds incredibly appealing to me, at least not the healthy salads I’ve had at restaurants. They are usually made with some bland green like iceberg or mixed green wilted […]

I have a confession….   Eating salads is hard for me.   I wish it wasn’t. I wish I LOVED them all the time, that I craved them, that I could eat them everyday and feel so happy and full of salad stuff.   It’s just not the case. I go in waves. Sometimes they […]

Freshly picked tomatoes in the summer are one of nature’s sweetest delights. Last week I went down to pickup my CSA bag from Wild Hare…

I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

We used to live in Queen Anne near a restaurant called Laredo’s. It had delicious Tex-Mex food, awesome margs, and it was two blocks away…

The best digestive and gut supporting food? Sauerkraut! Here is why and how to incorporate it into your healthy meals.