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I’m always looking for ways to make salads more enjoyable and supportive for digestion. Welp, I nailed this one, I must say. A healthy salad never sounds incredibly appealing to me, at least not the healthy salads I’ve had at restaurants. They are usually made with some bland green like iceberg or mixed green wilted […]

Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Snacks and Sides

July 12, 2022

Kale and Salmon Caesar Salad

This gut healing kale and salmon caesar salad is a recipe you will use time and time again!

I have a confession….   Eating salads is hard for me.   I wish it wasn’t. I wish I LOVED them all the time, that I craved them, that I could eat them everyday and feel so happy and full of salad stuff.   It’s just not the case. I go in waves. Sometimes they […]

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals

May 26, 2022

Real Food Cobb Salad

I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Digestive Health, Greens, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

May 14, 2022

Quick Smashed Chickpea Salad

Freshly picked tomatoes in the summer are one of nature’s sweetest delights. Last week I went down to pickup my CSA bag from Wild Hare…

Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

May 14, 2022

Summer Tomato Salad

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

December 14, 2021

Warm Brussels Sprouts and Bacon Salad w/ Toasted Hazelnuts

We used to live in Queen Anne near a restaurant called Laredo’s. It had delicious Tex-Mex food, awesome margs, and it was two blocks away…

Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

October 14, 2021

Tex-Mex Avocado Salad w/ Smoky Shrimp

The best digestive and gut supporting food? Sauerkraut! Here is why and how to incorporate it into your healthy meals.

Digestive Health, Greens, Gut Health, Health and Wellness, Snacks and Sides

October 14, 2021

Foods That Support Digestion- Sauerkraut

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

September 14, 2021

Broccoli + Brussels Loaded Greens Casserole

Homemade crab cakes that are quick, easy, healthy, and so fresh- perfect for topping a summer salad!

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

August 25, 2021

Crab Cake Summer Salad

Enjoy this refreshing and healthy Digestion Supporting Creamy Blueberry Smoothie Recipe to ease your bloating and constipation.

Breakfast, Dessert, Digestive Health, Greens, Quick Meals

August 14, 2021

Digestion Supporting Creamy Blueberry Smoothie

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