Over the last few years, protein has become increasingly important to me. As a former vegetarian/occasional vegan/occasional pescatarian, for nearly a decade I was hounded about not getting enough protein. I would so often roll my eyes when asked how I get my protein and proclaim, “broccoli has protein!” Well, fast-forward about 5 […]

Tonight is Halloween! It is so fun to see all of the cute costumes that come to our door. It just feels like a special time. What I don’t…

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

Enjoy this refreshing and healthy Digestion Supporting Creamy Blueberry Smoothie Recipe to ease your bloating and constipation.

A real-food, rich and decadent fudge recipe that is the perfect upgrade from your favorite processed dessert!

Happy 2021! How are you feeling? Excited for this fresh start? Me too. Some of you are probably knee deep in your first full week of a…

Your healthy, seasonal and delicious Halloween meal plan so you can feel festive without overdoing it!

I’ve always loved milkshakes. Who doesn’t? For me, milkshakes bring up fun childhood memories with my Dad. I can remember him…

As I’ve mentioned a few times now, Brian and I spent two weeks in Costa Rica this May and fell in love with it. One of my favorite things about the country was it’s fresh, clean, and delicious food. (Food often seems to be a highlight of my trips. Hopefully I’m not the only one!) […]

Holy snowstorm! Over the last few days the Seattle area has seen more snow than in over 70 years! And I secretly love it. I love any…