One of my two March intentions is to walk 30-60 minutes a day. It was also my February intention and I failed miserably. But what I know is that I feel so much more energized, creative, intentional, joyful, and filled up after a good walk.   And there are actual, real studies that have […]

  This blog post has been brewing for a while. I’ve been putting it off because, well, while I’m comfortable talking about poop and digestion all day long, for some reason, sharing my period problems with you feels kind of intimate. However, my life has literally changed because of beans in such a crazy way, […]

Learn how to naturally heal your circadian rhythms to improve your energy, hormones, and help you sleep!

So you use coffee to help you poop… (and because you love it, it’s your favorite part of the day, and you can’t function without it)…

Bloated and constipated while traveling? Here are seven tips to help improve your digestion and minimize bloating when you fly.

I’ll give it to you straight right off the bat- I don’t have all of the answers when it comes to sunscreen use and vitamin D intake….

What prebiotics are, why they are the best thing you can consume to heal your gut and digestive issues, and how to get them.

A spring seasonal roundup blog post for you so that you have all of the recipes and wellness tips you need for the spring season!

Here is the reason an elimination diet with an expert is crucial before you start to heal your gut and digestion.

Daily bloating has become increasingly common over the years. With so many people dealing with gut imbalances and digestive juices not…