My five step process to gradually decrease your caffeine consumption to stabilize your energy and support healthy digestion, sans coffee!

The holidays can be disruptive to our digestion, leaving us bloated. Try these 5 tips to keep digestion healthy during the holidays!

A realistic way to manage stress that doesn’t include unrealistic self care routines. How to change your stress story and focus on gratitude

The best digestive and gut supporting food? Sauerkraut! Here is why and how to incorporate it into your healthy meals.

Is a new exercise routine the key to finally ending your daily bloating? Here I cover two ways exercise benefits your gut and digestion.

Exactly what you need to batch cook this school year to save time, money, and keep your family healthy, that is really easy.

Here are three reasons you should choose fermented foods over probiotic supplements, and the best sources of these probiotic powerhouses!

When I broach the topic of probiotic supplements with clients, they often just want to get down to the nitty gritty… “Tell me the name…

  I know what you are thinking… “I chew my food. No need to read this post. Bye, Felicia” But, wait! There is so much you need to know about chewing. Read on.   The way we chew our food has a bigger impact on our health than we may think. Have you ever had […]

“I poop once a day, right after my morning cup of coffee.” I’ve heard this so many times when I start talking about digestion with my…