Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

We used to live in Queen Anne near a restaurant called Laredo’s. It had delicious Tex-Mex food, awesome margs, and it was two blocks away…

The perfect, easy, quick, real food warm caprese pasta recipe you will make a staple in your summer and fall dinner rotation. Real food meal

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Homemade crab cakes that are quick, easy, healthy, and so fresh- perfect for topping a summer salad!

A healthy, easy, gut supporting real food teriyaki fish recipe that is naturally gluten free and delicious.

“I don’t have time to meal prep,” they say, constantly. “I don’t know what to make,” is another consistent remark. Well, anyone can find…

This Digestive Detox Fennel and Potato Soup is perfect for those time that I’ve overindulged and my digestive tract could use some help.

Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]