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The perfect, easy, quick, real food warm caprese pasta recipe you will make a staple in your summer and fall dinner rotation. Real food meal

Batch Cooked Meals, Dinner, Lunch, Quick Meals

September 14, 2021

My All-Time Favorite EASY Real Food Meal- Warm Caprese Pasta

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Batch Cooked Meals, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

September 14, 2021

4 Tips for Back to School Lunch Meal Prep

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

September 14, 2021

Broccoli + Brussels Loaded Greens Casserole

Homemade crab cakes that are quick, easy, healthy, and so fresh- perfect for topping a summer salad!

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

August 25, 2021

Crab Cake Summer Salad

A healthy, easy, gut supporting real food teriyaki fish recipe that is naturally gluten free and delicious.

Dinner, Lunch, Quick Meals

August 14, 2021

Teriyaki Fish and Veggie Stir Fry

“I don’t have time to meal prep,” they say, constantly. “I don’t know what to make,” is another consistent remark. Well, anyone can find…

Batch Cooked Meals, Dinner, Lunch, Pantry Meal, Quick Meals

August 1, 2021

Pantry Style Burrito Bowl Meal Prep

This Digestive Detox Fennel and Potato Soup is perfect for those time that I’ve overindulged and my digestive tract could use some help.

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Soup

February 14, 2021

Digestive Detox Potato Leek Soup

Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Soup

February 14, 2021

Digestive Detox Potato Leek Soup

All the gut healthy recipes and wellness routines you need for this winter season to keep digestion moving and you glowing!

Batch Cooked Meals, Dinner, Greens, Lunch, Pantry Meal, Quick Meals, Seasonal Roundups, Soup

January 31, 2021

Winter Roundup- All the Health Tips and Recipes You Need for the Season

Vegetarian, gut healing, sweet + savory, gooey-cheese heaven, gluten-free- this sweet potato and enchilada recipe checks all the boxes!

Batch Cooked Meals, Dinner, Lunch

January 14, 2021

Sweet Potato + Black Bean Enchiladas

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