Freshly picked tomatoes in the summer are one of nature’s sweetest delights. Last week I went down to pickup my CSA bag from Wild Hare…

I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

We used to live in Queen Anne near a restaurant called Laredo’s. It had delicious Tex-Mex food, awesome margs, and it was two blocks away…

The perfect, easy, quick, real food warm caprese pasta recipe you will make a staple in your summer and fall dinner rotation. Real food meal

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Homemade crab cakes that are quick, easy, healthy, and so fresh- perfect for topping a summer salad!