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Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Soup

February 14, 2021

Digestive Detox Potato Leek Soup

All the gut healthy recipes and wellness routines you need for this winter season to keep digestion moving and you glowing!

Batch Cooked Meals, Dinner, Greens, Lunch, Pantry Meal, Quick Meals, Seasonal Roundups, Soup

January 31, 2021

Winter Roundup- All the Health Tips and Recipes You Need for the Season

Vegetarian, gut healing, sweet + savory, gooey-cheese heaven, gluten-free- this sweet potato and enchilada recipe checks all the boxes!

Batch Cooked Meals, Dinner, Lunch

January 14, 2021

Sweet Potato + Black Bean Enchiladas

This soup is loaded with prebiotic fiber from black beans, cabbage, squash, and avocados, perfect for supporting a luscious, healthy gut.

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Soup

December 14, 2020

Gut Healing Creamy Black Bean and Squash Soup

This beautiful side dish is so good I could eat this as an entire meal. Ok, I HAVE had this as my entire dinner once, so yeah, it’s good….

Dinner, Lunch, Snacks and Sides

November 14, 2020

Caramelized Carrots and Creamy Citrus Yogurt Sauce

Yesterday felt like a chili kinda day. It was raining ALL DAY LONG. I had a sugar pie pumpkin in my pantry, black beans and some…

Digestive Health, Dinner, Gut Health, Lunch, Quick Meals, Soup

October 14, 2020

Pumpkin Chili

Real Food Broccoli Cheddar Soup that is nutritious, delicious, gut healing, and oh, so comforting.

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Soup

October 14, 2020

Real Food Broccoli Cheddar Soup

Fiber filled winter salad with Brussels sprouts, pecans, craisins, and a sweet and creamy dressing you can make in 10 minutes!

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

October 14, 2020

Shaved Brussels Sprouts Winter Salad

Your healthy, seasonal and delicious Halloween meal plan so you can feel festive without overdoing it!

Batch Cooked Meals, Breakfast, Dessert, Dinner, Lunch, Quick Meals, Seasonal Roundups, Snacks and Sides

October 14, 2020

Your Healthy (But Still Delicious) Halloween Menu

What says fall more than a big, cozy bowl of tomato soup coupled with a gooey grilled cheese sandwich to dunk? Nothing! But…along with…

Dinner, Lunch, Pantry Meal, Quick Meals, Soup

September 14, 2020

Homemade Tomato Soup

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