Real Food Broccoli Cheddar Soup that is nutritious, delicious, gut healing, and oh, so comforting.

What says fall more than a big, cozy bowl of tomato soup coupled with a gooey grilled cheese sandwich to dunk? Nothing! But…along with…

A soup that helps heal the gut and is brimming with antioxidants, that you can make in under 20 minutes.

I feel like carrots are underrated… You don’t see them listed as a superfood, they aren’t being touted as the next fountain of youth,…

This week I was all about the stove top for my meal prep. I was feeling like having something warm and gooey. The days in Seattle are a…

Almond butter in stew? An unexpected ingredient that turns this tomato based soup into a creamy dream. The nutty flavor and smooth…

If you google the benefits of bone broth, you will find thousands of health claims. From the newest fountain of youth to correcting autoimmune conditions, it’s gotten a lot of hype over the last few years. Some of this research has been backed up, some needs a bit more time to confirm.   What I […]

Sweet Sundays. I love our sweet Sundays. A day to rest, read, take a long walk with the dogs, and meal prep. Some of my favorite things….