Here are three reasons you should choose fermented foods over probiotic supplements, and the best sources of these probiotic powerhouses!

When I broach the topic of probiotic supplements with clients, they often just want to get down to the nitty gritty… “Tell me the name…

  I know what you are thinking… “I chew my food. No need to read this post. Bye, Felicia” But, wait! There is so much you need to know about chewing. Read on.   The way we chew our food has a bigger impact on our health than we may think. Have you ever had […]

“I poop once a day, right after my morning cup of coffee.” I’ve heard this so many times when I start talking about digestion with my…

I was introduced to Ayurveda a few years ago when I was looking for ideas on how to clear up my skin and naturally improve my energy. If…

This Digestive Detox Fennel and Potato Soup is perfect for those time that I’ve overindulged and my digestive tract could use some help.

Click the image for the video or keep reading for the transcript! One of the first things I ask my clients is when their last bowel…

Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]

This soup is loaded with prebiotic fiber from black beans, cabbage, squash, and avocados, perfect for supporting a luscious, healthy gut.

Today I’m simplifying things! I’m going over just two things to do to improve your gut, aka, the most important system in your body!