If you are in the mood for something sweet, savory, and grounding for breakfast, this bowl has ya covered! I enjoy having oats in the…

Yesterday felt like a chili kinda day. It was raining ALL DAY LONG. I had a sugar pie pumpkin in my pantry, black beans and some…

The best way to get fermented foods into your routine to improve your gut health? Brined veggies! Here’s how to do it!

The USDA recommends women consume 26-30 and men 38 grams of fiber a day. American’s get 1/3 of that. Here are 5 swaps to increase fiber!

3 HUGE benefits to chewing each bite of food 30x. It could be the secret to your health goals!

One of the best ways to get me excited about a salad (especially when it’s cold and dreary out) is to add a falafel! Falafels are…

Roasted chickpeas have become a staple in our home. They are one of my favorite salad toppings but are also great on top of soup,…

Probiotics and Probiotics have made a name for themselves in the world of health and wellness. But POSTbiotics are the new biotic to know!

This 10 minute, pantry staple recipe is full of fiber to support the gut, and will be your new go-to, last minute meal!

  There’s no better time than the present…   Isn’t that the saying that means get your butt in gear and start now?!?   Well, when it comes to healing the gut, I couldn’t agree more. It can (easily) start today. And why wouldn’t you want it to?   Your gut is linked to nearly […]