How are your seasonal allergies doing this time of year? Watery/itchy eyes, runny nose, sneezing, difficulty breathing, and an itchy…

The Surprising Gut Disruptor That Nobody Talks About

February is all about the heart and I LOVE it! It’s American Heart Month and starts off on February 1st with National Wear Red Day to…

Click the picture for the video or continue reading for the transcript. Today we’re talking prebiotics! People tell me sometimes, “I want…

How daily lemon water can improve your health and be your new favorite morning routine!

A soup that helps heal the gut and is brimming with antioxidants, that you can make in under 20 minutes.

Click the image above for the video or keep reading for the transcript Transcript:   Are you confused about probiotics, not knowing which supplement to get? How about prebiotics? Do you get those in every day? Do you know what those are? Do you know the difference between probiotics and prebiotics? Today, I’m gonna give […]

The Big Seven Gut Disruptors Transcribed (Click the picture to watch the video!) Today I’m talking about the BIG seven! Seven things that…

Click image to watch the video. Transcript below. Are you one of the millions of Americans that suffers from a chronic issue or chronic…

This is not your average, processed kraut you add to hotdogs that is devoid of nutrition. This sauerkraut is made at home with just cabbage, salt, and water (maybe). It has just as much flavor but way more gut-healthy nurtients.   Sauerkraut is probably the fermented food you naturally think of when wanting to up […]