Is a new exercise routine the key to finally ending your daily bloating? Here I cover two ways exercise benefits your gut and digestion.

Here are three reasons you should choose fermented foods over probiotic supplements, and the best sources of these probiotic powerhouses!

When I broach the topic of probiotic supplements with clients, they often just want to get down to the nitty gritty… “Tell me the name…

  I know what you are thinking… “I chew my food. No need to read this post. Bye, Felicia” But, wait! There is so much you need to know about chewing. Read on.   The way we chew our food has a bigger impact on our health than we may think. Have you ever had […]

This breakfast bowl has so much gut goodness in it that including it a couple of times a week will make your gut very happy.

“I poop once a day, right after my morning cup of coffee.” I’ve heard this so many times when I start talking about digestion with my…

As we sleep, our body detoxifies and replenishes our organs, something we don’t want to miss out on! Here are 5 habits to improve your sleep

Learning how to read labels to identify real food and hidden preservatives is important for your health. Learn how to read labels here!

I was introduced to Ayurveda a few years ago when I was looking for ideas on how to clear up my skin and naturally improve my energy. If…

Click the image for the video or keep reading for the transcript! One of the first things I ask my clients is when their last bowel…