We used to live in Queen Anne near a restaurant called Laredo’s. It had delicious Tex-Mex food, awesome margs, and it was two blocks away…

The best digestive and gut supporting food? Sauerkraut! Here is why and how to incorporate it into your healthy meals.

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Homemade crab cakes that are quick, easy, healthy, and so fresh- perfect for topping a summer salad!

A real-food, rich and decadent fudge recipe that is the perfect upgrade from your favorite processed dessert!

This beautiful side dish is so good I could eat this as an entire meal. Ok, I HAVE had this as my entire dinner once, so yeah, it’s good….

I get hungry just thinking about this dish. It’s got a hint of sweet, a sprinkle of cinnamon, and a touch of saltiness that makes it a…

Fiber filled winter salad with Brussels sprouts, pecans, craisins, and a sweet and creamy dressing you can make in 10 minutes!

Your healthy, seasonal and delicious Halloween meal plan so you can feel festive without overdoing it!