A quick and easy chana masala recipe that will help with healing your gut and improve your digestion with tons of prebiotics and probiotics!

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

I recently attended a virtual event with a chef that walked us through making spatchcock chicken. It was my first time ever attempting it…

The perfect, easy, quick, real food warm caprese pasta recipe you will make a staple in your summer and fall dinner rotation. Real food meal

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Exactly what you need to batch cook this school year to save time, money, and keep your family healthy, that is really easy.

Homemade crab cakes that are quick, easy, healthy, and so fresh- perfect for topping a summer salad!

“I don’t have time to meal prep,” they say, constantly. “I don’t know what to make,” is another consistent remark. Well, anyone can find…