My first meal prepping experience was an utter disaster. Read about it here and how I got to become an expert batch cooker!

This Digestive Detox Fennel and Potato Soup is perfect for those time that I’ve overindulged and my digestive tract could use some help.

Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]

All the gut healthy recipes and wellness routines you need for this winter season to keep digestion moving and you glowing!

Vegetarian, gut healing, sweet + savory, gooey-cheese heaven, gluten-free- this sweet potato and enchilada recipe checks all the boxes!

This soup is loaded with prebiotic fiber from black beans, cabbage, squash, and avocados, perfect for supporting a luscious, healthy gut.

If you are in the mood for something sweet, savory, and grounding for breakfast, this bowl has ya covered! I enjoy having oats in the…

Fiber filled winter salad with Brussels sprouts, pecans, craisins, and a sweet and creamy dressing you can make in 10 minutes!

Real Food Broccoli Cheddar Soup that is nutritious, delicious, gut healing, and oh, so comforting.

Your healthy, seasonal and delicious Halloween meal plan so you can feel festive without overdoing it!