If you are in the mood for something sweet, savory, and grounding for breakfast, this bowl has ya covered! I enjoy having oats in the…

Your healthy, seasonal and delicious Halloween meal plan so you can feel festive without overdoing it!

I’ve always loved milkshakes. Who doesn’t? For me, milkshakes bring up fun childhood memories with my Dad. I can remember him…

This gut healing, prebiotic rich, raspberry smoothie recipe is the perfect way to get your fiber intake up first thing in the morning!

As I’ve mentioned a few times now, Brian and I spent two weeks in Costa Rica this May and fell in love with it. One of my favorite things about the country was it’s fresh, clean, and delicious food. (Food often seems to be a highlight of my trips. Hopefully I’m not the only one!) […]

This smoothie is a perfect balance of iron rich non-heme foods with vitamin C, making it ideal for your body to absorb all of it’s…

These oats are a fun way to change up your breakfast routine. They are so easy and keep your hunger at bay well into the afternoon. June…

This oatmeal recipe will make you feel like you are having dessert for breakfast, but keep you on the path to health. It doesn’t get much…

Chia seed pudding is something I heard about a few years ago when I was toying with the idea of becoming a vegan. Chia seeds are a great…

This smoothie is perfect for getting your daily dose of greens in, while tasting good! Enjoy a large serving for breakfast, or have a…