Welcome to the 


If you are in the mood for something sweet, savory, and grounding for breakfast, this bowl has ya covered! I enjoy having oats in the…

Batch Cooked Meals, Breakfast, Digestive Health, Gut Health, Pantry Meal, Quick Meals

October 14, 2020

Sweet Quinoa Breakfast Bowl

Your healthy, seasonal and delicious Halloween meal plan so you can feel festive without overdoing it!

Batch Cooked Meals, Breakfast, Dessert, Dinner, Lunch, Quick Meals, Seasonal Roundups, Snacks and Sides

October 14, 2020

Your Healthy (But Still Delicious) Halloween Menu

I’ve always loved milkshakes. Who doesn’t? For me, milkshakes bring up fun childhood memories with my Dad. I can remember him…

Breakfast, Dessert, Quick Meals, Snacks and Sides

August 14, 2020

Cherry Milkshake Smoothie

This gut healing, prebiotic rich, raspberry smoothie recipe is the perfect way to get your fiber intake up first thing in the morning!

Breakfast, Greens, Quick Meals

February 14, 2020

Prebiotic Rich Raspberry Smoothie

As I’ve mentioned a few times now, Brian and I spent two weeks in Costa Rica this May and fell in love with it. One of my favorite things about the country was it’s fresh, clean, and delicious food. (Food often seems to be a highlight of my trips. Hopefully I’m not the only one!) […]

Breakfast, Dessert, Quick Meals

November 14, 2019

Costa Rican Inspired Acai Smoothie Bowl

This smoothie is a perfect balance of iron rich non-heme foods with vitamin C, making it ideal for your body to absorb all of it’s…

Breakfast, Digestive Health, Greens, Quick Meals, Snacks and Sides

April 14, 2019

Better Than Beans Iron Rich Smoothie

These oats are a fun way to change up your breakfast routine. They are so easy and keep your hunger at bay well into the afternoon. June…

Breakfast, Digestive Health, Gut Health, Pantry Meal, Quick Meals

April 14, 2019

Overnight Oats

This oatmeal recipe will make you feel like you are having dessert for breakfast, but keep you on the path to health. It doesn’t get much…

Breakfast, Digestive Health, Pantry Meal, Quick Meals

April 20, 2018

Cherries Jubilee Oatmeal

Chia seed pudding is something I heard about a few years ago when I was toying with the idea of becoming a vegan. Chia seeds are a great…

Breakfast, Dessert, Digestive Health, Pantry Meal, Quick Meals, Snacks and Sides

April 14, 2018

Chia Seed Pudding

This smoothie is perfect for getting your daily dose of greens in, while tasting good! Enjoy a large serving for breakfast, or have a…

Breakfast, Digestive Health, Greens, Gut Health, Quick Meals

April 14, 2018

Lovable Green Smoothie

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