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This Digestive Detox Fennel and Potato Soup is perfect for those time that I’ve overindulged and my digestive tract could use some help.

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Soup

February 14, 2021

Digestive Detox Potato Leek Soup

Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Soup

February 14, 2021

Digestive Detox Potato Leek Soup

All the gut healthy recipes and wellness routines you need for this winter season to keep digestion moving and you glowing!

Batch Cooked Meals, Dinner, Greens, Lunch, Pantry Meal, Quick Meals, Seasonal Roundups, Soup

January 31, 2021

Winter Roundup- All the Health Tips and Recipes You Need for the Season

Happy 2021! How are you feeling? Excited for this fresh start? Me too. Some of you are probably knee deep in your first full week of a…

Breakfast, Dessert, Greens, Quick Meals

January 20, 2021

Salted Peanut Butter and Chocolate Breakfast Smoothie

A banana free, vegan, and gluten free smoothie that tastes like a peanut butter and jelly sandwich!

Breakfast, Greens, Quick Meals

January 14, 2021

PB & J Smoothie (Banana Free)

This soup is loaded with prebiotic fiber from black beans, cabbage, squash, and avocados, perfect for supporting a luscious, healthy gut.

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch, Quick Meals, Soup

December 14, 2020

Gut Healing Creamy Black Bean and Squash Soup

Real Food Broccoli Cheddar Soup that is nutritious, delicious, gut healing, and oh, so comforting.

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Soup

October 14, 2020

Real Food Broccoli Cheddar Soup

Fiber filled winter salad with Brussels sprouts, pecans, craisins, and a sweet and creamy dressing you can make in 10 minutes!

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

October 14, 2020

Shaved Brussels Sprouts Winter Salad

A roasted salad that is full of seasonal fall ingredients, is incredibly nutrient dense, and satisfies the sweet tooth! Easy for meal prep!

Batch Cooked Meals, Dinner, Greens, Lunch, Pantry Meal, Quick Meals

September 14, 2020

Fall Veggies Roast Salad Bowl

One of the best ways to get me excited about a salad (especially when it’s cold and dreary out) is to add a falafel! Falafels are…

Batch Cooked Meals, Digestive Health, Dinner, Greens, Gut Health, Lunch

June 14, 2020

Homemade Falafels

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