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Learning how to read labels to identify real food and hidden preservatives is important for your health. Learn how to read labels here!

Gut Health, Health and Wellness, Pantry Meal

April 14, 2021

3 Secrets to Reading Labels So You Can Identify Healthy vs. Non-Healthy Foods

A real-food, rich and decadent fudge recipe that is the perfect upgrade from your favorite processed dessert!

Dessert, Pantry Meal, Snacks and Sides

February 14, 2021

Chocolate Peanut Butter Fudge Chunks

All the gut healthy recipes and wellness routines you need for this winter season to keep digestion moving and you glowing!

Batch Cooked Meals, Dinner, Greens, Lunch, Pantry Meal, Quick Meals, Seasonal Roundups, Soup

January 31, 2021

Winter Roundup- All the Health Tips and Recipes You Need for the Season

I get hungry just thinking about this dish. It’s got a hint of sweet, a sprinkle of cinnamon, and a touch of saltiness that makes it a…

Pantry Meal, Quick Meals, Snacks and Sides

November 14, 2020

Sweet Cinnamon Butternut Squash Side Dish

1.3 billion pounds of pumpkins end up in a landfill each year. To lessen the environmental blow this holiday makes, I have created a handful

Health and Wellness, Pantry Meal, Seasonal Roundups

November 14, 2020

What to Do With Leftover Pumpkins so They Don’t End Up in a Landfill

If you are in the mood for something sweet, savory, and grounding for breakfast, this bowl has ya covered! I enjoy having oats in the…

Batch Cooked Meals, Breakfast, Digestive Health, Gut Health, Pantry Meal, Quick Meals

October 14, 2020

Sweet Quinoa Breakfast Bowl

What says fall more than a big, cozy bowl of tomato soup coupled with a gooey grilled cheese sandwich to dunk? Nothing! But…along with…

Dinner, Lunch, Pantry Meal, Quick Meals, Soup

September 14, 2020

Homemade Tomato Soup

Sometimes you just need a big old bowl of stick-to-your-ribs kinda food. This creamy polenta recipe has that in spades but is also full…

Batch Cooked Meals, Dinner, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

September 14, 2020

Creamy Polenta w/ Roasted Italian Veggies

A roasted salad that is full of seasonal fall ingredients, is incredibly nutrient dense, and satisfies the sweet tooth! Easy for meal prep!

Batch Cooked Meals, Dinner, Greens, Lunch, Pantry Meal, Quick Meals

September 14, 2020

Fall Veggies Roast Salad Bowl

The best summer salad to improve your gut health and use up your summer tomato and cucumber harvest!

Batch Cooked Meals, Dinner, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

August 14, 2020

Gut Supporting Summer Panzanella

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