Sometimes you just need a jumpstart. A reboot. A guide to get the ball rolling. That’s exactly what I’ve created for those who’s digestion has been rocky.   The One Recipe You Need to Stop Feeling Bloated QUIZ!!       I’m often approached by people that want to feel better fast and want recipes […]

Feeling like you could use a detox? Your home feels messy, your body feels sluggish, and you are struggling to get things done. This is a common spring time feeling. We see so much spring time inspo in magazines and on social media. However, when your body and home feel like they are still stuck […]

I can’t remember a time I wasn’t envious of someone else’s body…. Their flat belly, their petite nose, the way their hairline accentuated their face in just the right way. This started when I was thirteen.   I noticed how some of my soccer friends looked tall, feminine, and trim in their soccer uniform. I […]

The Chicken Ranch Salad that will actually help your digestion, not hurt it.   I used to think that if I ordered a salad while eating out, I was being healthy… Growing up, we would go out to dinner at Applebees or Red Robin relatively frequently. Around high school I started ordering the chicken tender […]

  One of my two March intentions is to walk 30-60 minutes a day. It was also my February intention and I failed miserably. But what I know is that I feel so much more energized, creative, intentional, joyful, and filled up after a good walk.   And there are actual, real studies that have […]

Do you ever feel like you just need a cleanse? Like you need something to come into your body and do a clean sweep? Clear everything out, get all the hard to reach places, and just detox? Well, this kitchari recipe is the closest thing to that I’ve ever had.   What is kitchari? Ayurvedic […]

  This blog post has been brewing for a while. I’ve been putting it off because, well, while I’m comfortable talking about poop and digestion all day long, for some reason, sharing my period problems with you feels kind of intimate. However, my life has literally changed because of beans in such a crazy way, […]

I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

I’m always looking for ways to make salads more enjoyable and supportive for digestion. Welp, I nailed this one, I must say. A healthy salad never sounds incredibly appealing to me, at least not the healthy salads I’ve had at restaurants. They are usually made with some bland green like iceberg or mixed green wilted […]

Digestion need some improvement? These 15 recipes have you covered!   Having healthy digestion seems out of reach for some. So many people struggle with constipation, bloating, and inconsistent bowel movements. Sluggish digestion can usually be boiled down to three issues (or a combination of the three): A diet lacking fiber A gut imbalance Stress […]