I remember having the Campbell’s Soup version of Bean w/ Bacon Soup pretty regularly as a child. My mom would make it sometimes when we were sick, and I think it was one of the first things I learned how to “cook”, sliding the gelatinized blob of mushy soup out of the can into a […]

I have a confession….   Eating salads is hard for me.   I wish it wasn’t. I wish I LOVED them all the time, that I craved them, that I could eat them everyday and feel so happy and full of salad stuff.   It’s just not the case. I go in waves. Sometimes they […]

So you use coffee to help you poop… (and because you love it, it’s your favorite part of the day, and you can’t function without it)…

Learn how to naturally heal your circadian rhythms to improve your energy, hormones, and help you sleep!

Bloated and constipated while traveling? Here are seven tips to help improve your digestion and minimize bloating when you fly.

I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Freshly picked tomatoes in the summer are one of nature’s sweetest delights. Last week I went down to pickup my CSA bag from Wild Hare…

I’ll give it to you straight right off the bat- I don’t have all of the answers when it comes to sunscreen use and vitamin D intake….

The quick and easy real food veggie fajita recipe your family will love! I also share the easiest, most delicious, gut supporting guacamole!

What prebiotics are, why they are the best thing you can consume to heal your gut and digestive issues, and how to get them.