Welcome to the 


I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

Digestive Health, Greens, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

May 14, 2022

Quick Smashed Chickpea Salad

Freshly picked tomatoes in the summer are one of nature’s sweetest delights. Last week I went down to pickup my CSA bag from Wild Hare…

Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

May 14, 2022

Summer Tomato Salad

I’ll give it to you straight right off the bat- I don’t have all of the answers when it comes to sunscreen use and vitamin D intake….

Health and Wellness

May 14, 2022

Sunscreen vs. Vitamin D- Do We Have to Choose?

The quick and easy real food veggie fajita recipe your family will love! I also share the easiest, most delicious, gut supporting guacamole!

Batch Cooked Meals, Dinner, Quick Meals

April 30, 2022

Real Food Veggie Fajitas + Quick Guacamole

What prebiotics are, why they are the best thing you can consume to heal your gut and digestive issues, and how to get them.

Digestive Health, Gut Health, Health and Wellness

April 15, 2022

A Deep Dive Into Prebiotics

Tonight is Halloween! It is so fun to see all of the cute costumes that come to our door. It just feels like a special time. What I don’t…

Dessert, Pantry Meal, Snacks and Sides

April 14, 2022

Chocolate Peanut Butter Cups

Healthy Peanut Butter Cups

The creamiest, easiest most delicious homemade almond milk you will ever make. Learn how quick and easy this healthy milk alternative is to

Breakfast, Pantry Meal, Quick Meals, Snacks and Sides

March 16, 2022

The Easiest, Creamiest Homemade Almond Milk

A spring seasonal roundup blog post for you so that you have all of the recipes and wellness tips you need for the spring season!

Health and Wellness, Seasonal Roundups

March 14, 2022

Spring Roundup- All the Health Tips and Recipes You Need for the Season!

A fiber and prebiotic rich pasta recipe that is healthy, quick, easy, and perfect for a weeknight dinner to support gut health and digestion

Batch Cooked Meals, Dinner, Pantry Meal, Quick Meals

March 3, 2022

Fiber Rich Sweet Potato, Beef, and Sage Pasta

Here is the reason an elimination diet with an expert is crucial before you start to heal your gut and digestion.

Digestive Health, Gut Health, Health and Wellness

February 25, 2022

Why This ONE Protocol is the Most Crucial to Heal Digestion

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