I struggle to get beans into my daily rotation. It’s a shame because they are such a wonderful balance of protein and carbs, and pack a…

The quick and easy real food veggie fajita recipe your family will love! I also share the easiest, most delicious, gut supporting guacamole!

The creamiest, easiest most delicious homemade almond milk you will ever make. Learn how quick and easy this healthy milk alternative is to

A fiber and prebiotic rich pasta recipe that is healthy, quick, easy, and perfect for a weeknight dinner to support gut health and digestion

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!

A quick and easy chana masala recipe that will help with healing your gut and improve your digestion with tons of prebiotics and probiotics!

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

We used to live in Queen Anne near a restaurant called Laredo’s. It had delicious Tex-Mex food, awesome margs, and it was two blocks away…