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A fiber and prebiotic rich pasta recipe that is healthy, quick, easy, and perfect for a weeknight dinner to support gut health and digestion

Batch Cooked Meals, Dinner, Pantry Meal, Quick Meals

March 3, 2022

Fiber Rich Sweet Potato, Beef, and Sage Pasta

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!

Batch Cooked Meals, Breakfast, Digestive Health, Dinner, Gut Health, Lunch, Quick Meals

February 21, 2022

What I Batch Cooked This Week to Support My Digestion

A quick and easy chana masala recipe that will help with healing your gut and improve your digestion with tons of prebiotics and probiotics!

Batch Cooked Meals, Digestive Health, Dinner, Gut Health, Pantry Meal, Quick Meals, Soup

February 14, 2022

Probiotic Rich Creamy Chana Masala

This healthy homemade peppermint mocha /hot cocoa recipe uses real dark chocolate and cacao. Really dark chocolate (70% cacao or more) an

Breakfast, Dessert, Pantry Meal, Quick Meals, Snacks and Sides

December 14, 2021

Festive Homemade Peppermint Mocha w/ Peppermint Hot Cocoa Option

This warm brussels sprouts and bacon salad w/ toasted hazelnuts will be your go-to winter holiday salad. It’s quick, easy, healthy, and GF!

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

December 14, 2021

Warm Brussels Sprouts and Bacon Salad w/ Toasted Hazelnuts

Calling all of my fried rice lovers… do I have the perfect recipe for you! This warm, salty, savory, and scrumptious recipe is as easy…

Batch Cooked Meals, Breakfast, Dinner, Lunch, Quick Meals, Snacks and Sides

November 14, 2021

The Perfect Batch of Fried Rice

We used to live in Queen Anne near a restaurant called Laredo’s. It had delicious Tex-Mex food, awesome margs, and it was two blocks away…

Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

October 14, 2021

Tex-Mex Avocado Salad w/ Smoky Shrimp

The perfect, easy, quick, real food warm caprese pasta recipe you will make a staple in your summer and fall dinner rotation. Real food meal

Batch Cooked Meals, Dinner, Lunch, Quick Meals

September 14, 2021

My All-Time Favorite EASY Real Food Meal- Warm Caprese Pasta

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Batch Cooked Meals, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

September 14, 2021

4 Tips for Back to School Lunch Meal Prep

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

September 14, 2021

Broccoli + Brussels Loaded Greens Casserole

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