The perfect, easy, quick, real food warm caprese pasta recipe you will make a staple in your summer and fall dinner rotation. Real food meal

The end of August used to bring up a lot of feelings for me when I was teaching. A whole lot of, “Holy cow, where did the summer go?” or “Dang, I never got ___ done this summer.” or “Do I really HAVE to go back to work?” Just seeing a back to school add […]

Who doesn’t love a good casserole?   I’m an 90’s kid. I grew up in an era when Campbell’s Cream of Chicken was a pantry staple and casseroles were a plenty. There wasn’t a potluck within the decade that didn’t have a casserole dish full of some kind of concoction that included Jello, potato chips, […]

Exactly what you need to batch cook this school year to save time, money, and keep your family healthy, that is really easy.

Homemade crab cakes that are quick, easy, healthy, and so fresh- perfect for topping a summer salad!

Enjoy this refreshing and healthy Digestion Supporting Creamy Blueberry Smoothie Recipe to ease your bloating and constipation.

A healthy, easy, gut supporting real food teriyaki fish recipe that is naturally gluten free and delicious.

“I don’t have time to meal prep,” they say, constantly. “I don’t know what to make,” is another consistent remark. Well, anyone can find…

This breakfast bowl has so much gut goodness in it that including it a couple of times a week will make your gut very happy.

My first meal prepping experience was an utter disaster. Read about it here and how I got to become an expert batch cooker!