I’m loving all things warm and gooey right now. It’s getting colder and darker and I’m dying to feel snuggly and cozy. When I think of…

This gut healing, prebiotic rich, raspberry smoothie recipe is the perfect way to get your fiber intake up first thing in the morning!

A soup that helps heal the gut and is brimming with antioxidants, that you can make in under 20 minutes.

I recently hosted another meal prep workshop and decided to change up some of my recipes. The hit of the workshop seemed to be this…

As I’ve mentioned a few times now, Brian and I spent two weeks in Costa Rica this May and fell in love with it. One of my favorite things about the country was it’s fresh, clean, and delicious food. (Food often seems to be a highlight of my trips. Hopefully I’m not the only one!) […]

I feel like carrots are underrated… You don’t see them listed as a superfood, they aren’t being touted as the next fountain of youth,…

If someone were to ask me what my favorite veggie is, I would say one of two things: If it’s summer- arugula. If it’s any other time of…

We just got home from two weeks in Costa Rica and I am seriously missing the amazing food we had there. It is probably the best food I’ve…

To me summer means many things: waking up with the sun, lots of sweet watermelon, happy hours on patios, outdoor movies, living in…

Do you ever find yourself invited to a potluck or BBQ and have NO CLUE what to bring? I try to consider if people are vegan, gluten free,…