Sometimes you just need a big old bowl of stick-to-your-ribs kinda food. This creamy polenta recipe has that in spades but is also full…

The best way to get fermented foods into your routine to improve your gut health? Brined veggies! Here’s how to do it!

I’ve always loved milkshakes. Who doesn’t? For me, milkshakes bring up fun childhood memories with my Dad. I can remember him…

The best summer salad to improve your gut health and use up your summer tomato and cucumber harvest!

I have a secret…. sometimes I like to have snacks for dinner. Often I have a late lunch and I’m just not hungry for a full-blown, well…

Roasted chickpeas have become a staple in our home. They are one of my favorite salad toppings but are also great on top of soup,…

A pasta salad that is made with all pantry staples that are real food!

February is all about the heart and I LOVE it! It’s American Heart Month and starts off on February 1st with National Wear Red Day to…

I recently hosted another meal prep workshop and decided to change up some of my recipes. The hit of the workshop seemed to be this…

This is not your average, processed kraut you add to hotdogs that is devoid of nutrition. This sauerkraut is made at home with just cabbage, salt, and water (maybe). It has just as much flavor but way more gut-healthy nurtients.   Sauerkraut is probably the fermented food you naturally think of when wanting to up […]