Welcome to the 

Blog

The best way to get fermented foods into your routine to improve your gut health? Brined veggies! Here’s how to do it!

Digestive Health, Gut Health, Health and Wellness, Snacks and Sides

August 20, 2020

How-To Make Brined Veggies

I’ve always loved milkshakes. Who doesn’t? For me, milkshakes bring up fun childhood memories with my Dad. I can remember him…

Breakfast, Dessert, Quick Meals, Snacks and Sides

August 14, 2020

Cherry Milkshake Smoothie

The best summer salad to improve your gut health and use up your summer tomato and cucumber harvest!

Batch Cooked Meals, Dinner, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

August 14, 2020

Gut Supporting Summer Panzanella

I have a secret…. sometimes I like to have snacks for dinner. Often I have a late lunch and I’m just not hungry for a full-blown, well…

Batch Cooked Meals, Lunch, Snacks and Sides

July 14, 2020

Real-Food Fries and Ranch Sauce

Roasted chickpeas have become a staple in our home. They are one of my favorite salad toppings but are also great on top of soup,…

Digestive Health, Gut Health, Pantry Meal, Snacks and Sides

June 14, 2020

Quick Roasted Chickpeas

A pasta salad that is made with all pantry staples that are real food!

Batch Cooked Meals, Dinner, Lunch, Pantry Meal, Quick Meals, Snacks and Sides

May 14, 2020

Pantry Pasta Salad

February is all about the heart and I LOVE it! It’s American Heart Month and starts off on February 1st with National Wear Red Day to…

Digestive Health, Dinner, Greens, Gut Health, Lunch, Snacks and Sides

February 14, 2020

Healthy Heart-Beet Salad

I recently hosted another meal prep workshop and decided to change up some of my recipes. The hit of the workshop seemed to be this…

Batch Cooked Meals, Dinner, Greens, Lunch, Quick Meals, Snacks and Sides

November 14, 2019

The Secret Sauce of Meal Prep

This is not your average, processed kraut you add to hotdogs that is devoid of nutrition. This sauerkraut is made at home with just cabbage, salt, and water (maybe). It has just as much flavor but way more gut-healthy nurtients.   Sauerkraut is probably the fermented food you naturally think of when wanting to up […]

Digestive Health, Greens, Gut Health, Health and Wellness, Pantry Meal, Snacks and Sides

October 14, 2019

Raw Homemade Sauerkraut

We just got home from two weeks in Costa Rica and I am seriously missing the amazing food we had there. It is probably the best food I’ve…

Pantry Meal, Quick Meals, Snacks and Sides

August 14, 2019

Homemade Sweet Chips + Bean Dip

Check out the 'gram

@northwesthealthcoaching