How to wash your produce effectively and set yourself up for meal prepping success!

Sometimes you just need a big old bowl of stick-to-your-ribs kinda food. This creamy polenta recipe has that in spades but is also full…

A roasted salad that is full of seasonal fall ingredients, is incredibly nutrient dense, and satisfies the sweet tooth! Easy for meal prep!

The best summer salad to improve your gut health and use up your summer tomato and cucumber harvest!

I have a secret…. sometimes I like to have snacks for dinner. Often I have a late lunch and I’m just not hungry for a full-blown, well…

One of the best ways to get me excited about a salad (especially when it’s cold and dreary out) is to add a falafel! Falafels are…

A pasta salad that is made with all pantry staples that are real food!

This 10 minute, pantry staple recipe is full of fiber to support the gut, and will be your new go-to, last minute meal!

Is Batch Cooking important during Covid? Here is my take and why it’s possibly more important now than ever.

You may have noticed I like making easy meals from real foods as quick as possible. I would say 90% of my meals are made in under 30…