Fiber filled winter salad with Brussels sprouts, pecans, craisins, and a sweet and creamy dressing you can make in 10 minutes!

A roasted salad that is full of seasonal fall ingredients, is incredibly nutrient dense, and satisfies the sweet tooth! Easy for meal prep!

One of the best ways to get me excited about a salad (especially when it’s cold and dreary out) is to add a falafel! Falafels are…

This 10 minute, pantry staple recipe is full of fiber to support the gut, and will be your new go-to, last minute meal!

February is all about the heart and I LOVE it! It’s American Heart Month and starts off on February 1st with National Wear Red Day to…

This gut healing, prebiotic rich, raspberry smoothie recipe is the perfect way to get your fiber intake up first thing in the morning!

A soup that helps heal the gut and is brimming with antioxidants, that you can make in under 20 minutes.

I recently hosted another meal prep workshop and decided to change up some of my recipes. The hit of the workshop seemed to be this…

I feel like carrots are underrated… You don’t see them listed as a superfood, they aren’t being touted as the next fountain of youth,…

This is not your average, processed kraut you add to hotdogs that is devoid of nutrition. This sauerkraut is made at home with just cabbage, salt, and water (maybe). It has just as much flavor but way more gut-healthy nurtients.   Sauerkraut is probably the fermented food you naturally think of when wanting to up […]