I have something to come clean about…. I’ve become obsessed with beans. Literally, all kinds of beans. Not just because they are yummy, but because they have changed my life.   Let’s rewind… (I’m going to get graphic here with hormone and period talk, so if you aren’t into that, just skip down to the […]

I’m always looking for ways to make salads more enjoyable and supportive for digestion. Welp, I nailed this one, I must say. A healthy salad never sounds incredibly appealing to me, at least not the healthy salads I’ve had at restaurants. They are usually made with some bland green like iceberg or mixed green wilted […]

Digestion need some improvement? These 15 recipes have you covered!   Having healthy digestion seems out of reach for some. So many people struggle with constipation, bloating, and inconsistent bowel movements. Sluggish digestion can usually be boiled down to three issues (or a combination of the three): A diet lacking fiber A gut imbalance Stress […]

I remember having the Campbell’s Soup version of Bean w/ Bacon Soup pretty regularly as a child. My mom would make it sometimes when we were sick, and I think it was one of the first things I learned how to “cook”, sliding the gelatinized blob of mushy soup out of the can into a […]

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So you use coffee to help you poop… (and because you love it, it’s your favorite part of the day, and you can’t function without it)…

Bloated and constipated while traveling? Here are seven tips to help improve your digestion and minimize bloating when you fly.

What prebiotics are, why they are the best thing you can consume to heal your gut and digestive issues, and how to get them.

Here is the reason an elimination diet with an expert is crucial before you start to heal your gut and digestion.

Cooking real food is imperative for gut health and longevity. If you feel too busy to cook daily, try this batch cooking routine!