The best summer salad to improve your gut health and use up your summer tomato and cucumber harvest!

Roasted chickpeas have become a staple in our home. They are one of my favorite salad toppings but are also great on top of soup,…

A pasta salad that is made with all pantry staples that are real food!

This 10 minute, pantry staple recipe is full of fiber to support the gut, and will be your new go-to, last minute meal!

30 Plants Challenge and how to use your pantry staples to reach your 30 plants goal!

This is not your average, processed kraut you add to hotdogs that is devoid of nutrition. This sauerkraut is made at home with just cabbage, salt, and water (maybe). It has just as much flavor but way more gut-healthy nurtients.   Sauerkraut is probably the fermented food you naturally think of when wanting to up […]

We just got home from two weeks in Costa Rica and I am seriously missing the amazing food we had there. It is probably the best food I’ve…

These oats are a fun way to change up your breakfast routine. They are so easy and keep your hunger at bay well into the afternoon. June…

Do you ever find yourself invited to a potluck or BBQ and have NO CLUE what to bring? I try to consider if people are vegan, gluten free,…

This week I was all about the stove top for my meal prep. I was feeling like having something warm and gooey. The days in Seattle are a…