This Digestive Detox Fennel and Potato Soup is perfect for those time that I’ve overindulged and my digestive tract could use some help.

Ok, this might not SOUND like the most drool worthy soup, but boy is it delicious!   With the high probability of New Years resolutions slowing down a little, I wanted to share a recipe that is yummy and could help keep your health goals on track.   As you may know, I’m not big […]

All the gut healthy recipes and wellness routines you need for this winter season to keep digestion moving and you glowing!

Happy 2021! How are you feeling? Excited for this fresh start? Me too. Some of you are probably knee deep in your first full week of a…

A banana free, vegan, and gluten free smoothie that tastes like a peanut butter and jelly sandwich!

This soup is loaded with prebiotic fiber from black beans, cabbage, squash, and avocados, perfect for supporting a luscious, healthy gut.

I get hungry just thinking about this dish. It’s got a hint of sweet, a sprinkle of cinnamon, and a touch of saltiness that makes it a…

If you are in the mood for something sweet, savory, and grounding for breakfast, this bowl has ya covered! I enjoy having oats in the…

Yesterday felt like a chili kinda day. It was raining ALL DAY LONG. I had a sugar pie pumpkin in my pantry, black beans and some…

Real Food Broccoli Cheddar Soup that is nutritious, delicious, gut healing, and oh, so comforting.